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After going on holiday, getting engaged, ditching the diet for a few days and having not much time for the gym, I have NO problem with maintaining weight this week. If anything, I’m just glad I haven’t gained! But, new week, back to the grind and I’m determined to lose some weight! 💪🏼
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93.4 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 56.02g | Prot: 74.65g | Carbs: 272.83g.
Breakfast: Oatly Oat Drink Barista Edition, Asda Corn Flakes. Lunch: Snack a Jacks Salt & Vinegar, Asda 30% Less Fat Mature Cheese, Branston Original Pickle, Clover Light Butter, Kingsmill 50/50 Bread. Dinner: Asda 50% Less Fat Mature Cheese, Bolognese, Marks & Spencer Spaghetti. Snacks/Other: Fibre One Red Velvet Cake Bar, Fanta Fruit Twist Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
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2598 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Incline walking - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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