Weigh In record (no journal entry) for 19 January 2015
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1091 kcal
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Fat: 15.74g | Prot: 48.61g | Carbs: 156.67g.
Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Sweet Onion Crispbread, Yellow Split Pea andDill Spread. Dinner: Merlot Wine, Morrisons Garden Peas, White Potatoes (Flesh and Skin), Savoy Cabbage, Carrots, Meat or Poultry Gravy (Low Sodium), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Lindt 70% Dark Chocolate, Satsuma, Morrisons Bread Sticks, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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1880 kcal
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Exercise:
Yoga - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Darkazana's Weight History
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