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😁
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 36.25g | Prot: 51.79g | Carbs: 73.92g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Haloumi, Enterprise Red Viennas, Bacon, Tea with Skimmed Milk. Dinner: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Bakers Good Morning Muesli Rusks, Nestle Cocoa Powder (8g), Antigua Hot Chocolate, Sugar, Jacobs Instant Coffee, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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