Weigh In record (no journal entry) for 19 January 2015
|
74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
2182 kcal
|
Fat: 75.23g | Prot: 122.97g | Carbs: 263.72g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Grapefruit (Pink and Red), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Bean Sprouts, Meatless Egg Roll, P.F. Chang's Spring Rolls, Zucchini, Egg, Fried Plantain, Cooked Fish, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Rice Noodles (Cooked). Snacks/Other: PET Dairy Low Fat Ice Cream Sandwich, Ice Cream Sandwich, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lemon Cake with Icing. more...
|
|
2021 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|