KitkatJC's Journal, 01 Apr 23

Waist 24.5
Hips 36.5
Neck 13

Tape - 18.72%
Scales - 21.3%

FFMI - 17.2

Week avg - 121.54

Cals 2167 27/03

55.1 kg Lost so far: 10.7 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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2169 kcal

Fat: 57.85g | Prot: 129.00g | Carbs: 270.19g.   Breakfast: Tesco Watermelon, J James British Sliced Cooked Chicken Breast, By Sainsbury's Ripen At Home Avocados, Sainsbury's Banana, Sainsbury's Strawberries, Rowan Hill Plain Bagel, Egg, Two Chicks Free Range Egg White. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, Blue Diamond Almond Breeze (Unsweetened), Tesco Choco Malt Wheats. Dinner: Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Filippo Berio Olive Oil Spray, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Galaxy Salted Caramel, Nestle Kitkat Chunky Caramel, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...