melissaknight's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

73.8 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1264 kcal

Fat: 29.13g | Prot: 79.08g | Carbs: 170.31g. Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Sweet Potato , Jennie-O Turkey Sausage. Snacks/Other: Natural Delights Organic Medjool Dates, Whole Foods Market Brown Butter Chocolate Chip Cookie. more...

2029 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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melissaknight's Journal, 01 Apr 23

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melissaknight's Weight History