Weigh In record (no journal entry) for 19 January 2015
|
86.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1303 kcal
|
Fat: 50.05g | Prot: 79.19g | Carbs: 133.83g.
Breakfast: 2% Greek Yoghurt, Bitesize Shredded Wheat, Chocolate Chip Biscuit (Home Recipe or Purchased). Lunch: Latte Coffee, Pink Lady Apples. Dinner: Mediterranean Style Roasting Vegetables, Thin & Crispy Oven Chips, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: 2% Greek Yoghurt, Chocolate Chip Biscuit (Home Recipe or Purchased), Multigrain Bread, 30% Less Fat Houmous, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...
|
|
2707 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|