mingram's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

112.3 kg Lost so far: 8.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1048 kcal

Fat: 35.53g | Prot: 38.05g | Carbs: 127.17g. Breakfast: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mixed Vegetables (Frozen). Snacks/Other: Peanut Butter Cookie, Truly Hard Seltzer. more...

3066 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.0 kg a Week

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mingram's Journal, 01 Apr 23

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mingram's Weight History