Shamjamz's Journal, 01 Apr 23

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That waffle yesterday...urrrggg🙃

65.6 kg Lost so far: 5.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

780 kcal

Fat: 30.92g | Prot: 48.19g | Carbs: 71.60g. Breakfast: Tea with Skimmed Milk, Jungle Oats, Honey , Sugar. Lunch: Tea with Skimmed Milk, Future Life Smart Food. Dinner: Grated Cheddar Cheese, Royco Cheese & Mushroom Sauce , Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds. more...

1715 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Shamjamz's Journal, 01 Apr 23

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Shamjamz's Weight History