Weigh In record (no journal entry) for 19 January 2015
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1202 kcal
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Fat: 36.41g | Prot: 74.10g | Carbs: 152.42g.
Breakfast: Dried Apricot, Dried Fig, Dried Prune, Apples, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Mixed Salad Greens, Cheddar Cheese, Butter, Spinach (Chopped or Leaf, Frozen), Egg, U Saveurs Galettes de Sarrasin au Sel de Guérande, Herta le Bon Paris à la Broche. Dinner: U Artichoke Hearts in Brine, Smoked Haddock (Fish), Almonds, Royal Basmati Rice. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JanusWoman's Weight History
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