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Jasonschofield1
Journal
25 Mar 23
Jasonschofield1's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
2036 kcal
Fat: 82.63g | Prot: 110.23g | Carbs: 201.47g.
Breakfast:
Breakfast Pastry, Fresh Pork Sausage, Tesco All Butter Croissant, Warburtons Medium Sliced White Bread, Scrambled Egg.
Dinner:
GBK Chunky Fries, Baguette, Roll, Tesco Rump Steak.
more...
2100 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Jasonschofield1's Weight History
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