Jasonschofield1's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

2036 kcal

Fat: 82.63g | Prot: 110.23g | Carbs: 201.47g. Breakfast: Breakfast Pastry, Fresh Pork Sausage, Tesco All Butter Croissant, Warburtons Medium Sliced White Bread, Scrambled Egg. Dinner: GBK Chunky Fries, Baguette, Roll, Tesco Rump Steak. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Jasonschofield1's Journal, 25 Mar 23

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Jasonschofield1's Weight History