mingram's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

112.4 kg Lost so far: 8.2 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1417 kcal

Fat: 51.47g | Prot: 53.29g | Carbs: 167.95g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. Lunch: Pizza with Meat. Dinner: Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Papa Gino's Cheese Breadsticks. Snacks/Other: Truly Hard Seltzer, Peanut Butter Cookie. more...

2960 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 0.5 kg a Week

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mingram's Journal, 31 Mar 23

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mingram's Weight History