|
First weight entry. Put on 2kg which is quite slow progress but at least moving in the right direction.
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3689 kcal
|
Fat: 84.92g | Prot: 186.04g | Carbs: 292.82g.
Breakfast: Tangerine, Bovril The Original Beef Extract, Clover Lighter Spread, Warburtons Crumpet. Lunch: Cherry Tomatoes, Tesco Mature Grated Cheese, Ashfield Farm Chicken Breast Mini Fillets, Aldi Conchiglie. Dinner: Clover Clover Spread, Mayonnaise, Tesco Maris Piper Potatoes, Nixe Tuna Steak in Spring Water. Snacks/Other: San Miguel Lager, Sci-MX Creatine Monohydrate, PhD Smart Protein Plant Chocolate Cookie, Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
 Comments
About 2months. I think my starting weight may have been a bit off tho
31 Mar 23 by member: davelifts._
|
You’d think that would make me put on weight quicker tho😂
31 Mar 23 by member: davelifts._
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davelifts._'s Weight History
|