Weigh In record (no journal entry) for 31 March 2023
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 37.72g | Prot: 42.74g | Carbs: 260.03g.
Breakfast: McCain Pizza Fingers, Pineapple , Bananas, Kale, Vinegar (Cider). Lunch: Green Giant Sweetcorn , Whole Wheat Spaghetti (Cooked) , Tomato Soup. Dinner: Asda Plant Based Roasted Veg & Houmous Pizza. Snacks/Other: Aldi Multigrain Crackers, Walkers Cheese & Onion Crisps (25g), Village Bakery Wholemeal Bread, Cadbury Picnic, Walkers Wotsits Flamin Hot, Pineapple, Gin, Tesco Value White Roll . more...
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Losing 0.3 kg a Week
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