Weigh In record (no journal entry) for 18 January 2015
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2193 kcal
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Fat: 126.65g | Prot: 94.45g | Carbs: 204.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Mini Croissants, Fried Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Almond Cookie, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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