Weigh In record (no journal entry) for 29 March 2023
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 37.01g | Prot: 79.06g | Carbs: 212.86g.
Breakfast: Tropicana Smooth Orange Juice, Latte Coffee, Asda Semi-Skimmed Milk, Bananas, Quaker Oat So Simple Original. Lunch: Cottage Pancake. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Farmfoods Sea Bass Fillets, Sainsbury's Potatoes, Hellmann's Mayonnaise, Pickles, Morrisons Beetroot. Snacks/Other: Swedish Collagen, Honey , Clementines . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|