Weigh In record (no journal entry) for 18 January 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1338 kcal
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Fat: 44.61g | Prot: 52.01g | Carbs: 186.38g.
Breakfast: Fruit Salad, Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Tesco Easy Peeler Satsuma, Pepper or Hot Sauce, Vegetable Soup. Dinner: Jam Preserves, Beef or Meat Gravy (Home Recipe), Tesco Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Cadbury Chocolate Truffle, Pumpkin, Egg, Silver Spoon Caster Sugar, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Reading - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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