Weigh In record (no journal entry) for 18 January 2015
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86.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1618 kcal
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Fat: 33.04g | Prot: 96.95g | Carbs: 245.76g.
Breakfast: Quaker Old Fashioned Oats, Maple Syrup , 1% Fat Milk, Kiwi Fruit. Lunch: Red Onions, Auchan Crème Fraîche 7%, Jams and Preserves, Apples, Butter, Green String Beans, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Butter , Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Snacks/Other: Clementines . more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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JanusWoman's Weight History
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