Shamjamz's Journal, 29 Mar 23

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😥😥

66 kg Lost so far: 5.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

732 kcal

Fat: 21.81g | Prot: 54.91g | Carbs: 68.16g. Breakfast: Bokomo Fibre Plus Cereal, Jungle Oats. Lunch: Bokomo Fibre Plus Cereal, Future Life Smart Food. Dinner: Tait's Crispbread, Gouda Cheese, Checkers Extra Lean Minced Beef. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Tea with Skimmed Milk. more...

1788 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Shamjamz's Journal, 29 Mar 23

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Shamjamz's Weight History