John10251's Journal, 17 Jan 15

Weigh In record (no journal entry) for 17 January 2015
73.5 kg Lost so far: 10.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:
1622 kcal Fat: 70.60g | Prot: 114.23g | Carbs: 134.96g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Borden Shredded Cheddar Cheese, Trader Joe's Mini Croissants. Dinner: Shrimp, Green String Beans, Ore-Ida Sweet Potato Fries, Treasures from the Sea Snow Crab. Snacks/Other: Almond Cookie, Frito-Lay Frito Scoops, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
Losing 1.3 kg a Week

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Comments 
Congrats on the drop! Have a great Saturday! 
17 Jan 15 by member: itsmeonlyfatfree

     
 

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John10251's Weight History


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