Weigh In record (no journal entry) for 28 March 2023
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 71.23g | Prot: 75.38g | Carbs: 218.39g.
Breakfast: Fruit, Chocolate Milk Shake (with Skim Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Unsmoked Back Bacon Rashers, Asda Avocado, Tesco Wholemeal Bread, Poached Egg (with Salt). Dinner: Inspired Cuisine Vegetable Spring Roll, Asda Chicken Curry with Rice. Snacks/Other: Hershey's Cookies 'N' Chocolate, Waitrose Chocolate Eclair, Watsons Skimmed Milk. more...
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Losing 0.5 kg a Week
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 Comments
Good drop again Ann-Marie
28 Mar 23 by member: Chessnut64
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annmarie1987's Weight History
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