MrGoodnight's Journal, 28 Mar 23

The hardest part of putting this on here is realising that I need to do get back on the horse 🐝❤️😘
78.4 kg Lost so far: 11.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
957 kcal Fat: 41.06g | Prot: 34.68g | Carbs: 108.85g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Cadbury Dairy Milk, YO! Sushi Chicken Gyoza. more...
1606 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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MrGoodnight's Weight History


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