Weigh In record (no journal entry) for 28 March 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.75g | Prot: 54.69g | Carbs: 73.96g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Knorr Cup-A-Soup Chicken Noodle , Lancewood Fat Free Smooth Cottage Cheese, Tait's Crispbread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: De Vries Canelle, Nestle Cocoa Powder (8g), Clover Gouda Cheese, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Skimmed Milk. more...
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1713 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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