Weigh In record (no journal entry) for 27 March 2023
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73.9 kg
Lost so far: 8.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 30.67g | Prot: 47.86g | Carbs: 37.65g.
Breakfast: Shrimp Chow Mein or Chop Suey, Celery , Cucumber (with Peel) , Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee with Cream. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . Snacks/Other: Coffee with Cream, Celery , Cucumber (with Peel) . more...
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2106 kcal
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Exercise:
Treadmill - 6 minutes, Dance (slow step) - 1 minute, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 24/kph - 8 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 32 minutes, Squats (Legs) - 5 minutes. more...
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Losing 0.2 kg a Week
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•°•♡Erin♡•°•'s Weight History
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