Weigh In record (no journal entry) for 17 January 2015
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1519 kcal
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Fat: 52.74g | Prot: 47.24g | Carbs: 231.98g.
Breakfast: Maple Syrup, Pears, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Wild Rice (Cooked), Olive Oil, Sweet Red Peppers, Mushrooms, Celery , Onions , Carrots , Fresh Pork Sausage. Dinner: Butter, Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Leeks, Celery, Carrots, Savoy Cabbage. Snacks/Other: Trail Mix (Unsalted), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines . more...
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2683 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JanusWoman's Weight History
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