Weigh In record (no journal entry) for 27 March 2023
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.11g | Prot: 87.83g | Carbs: 268.96g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Margherita Pizza, Lindt Excellence 70% Cocoa Dark Chocolate , Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds, Utz Extra Dark Specials Pretzels. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Brown Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp. more...
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1683 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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unity1234's Weight History
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