Weigh In record (no journal entry) for 27 March 2023
|
86 kg
Lost so far: 23.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 26.60g | Prot: 47.10g | Carbs: 134.00g.
Lunch: Tesco Cottage Pie. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
Gaining 0.7 kg a Week
|
|
razor123ray's Weight History
|