Weigh In record (no journal entry) for 27 March 2023
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135 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 78.89g | Prot: 113.78g | Carbs: 239.26g.
Breakfast: Milk (Whole Milk), Sugar, Coffee, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Sugar, Coffee, Whole Milk, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Carrots, Apples. Dinner: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Ketchup, Milbona Hirten Käse nach Griechischer Art, Spaghetti. Snacks/Other: Oranges. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalamber1's Weight History
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