Shamjamz's Journal, 27 Mar 23

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😪🙄weekends.

65.9 kg Lost so far: 5.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

864 kcal

Fat: 24.85g | Prot: 33.44g | Carbs: 116.89g. Breakfast: Morning Mills Muesli Big Crunch, Jungle Oats, Tea with Skimmed Milk. Lunch: Woolworths Traditional Hot Cross Buns, Antigua Hot Chocolate, Wimpy Lamb Sausage . Dinner: Bokomo Fibre Plus Cereal. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Skimmed Milk. more...

1792 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 27 Mar 23

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Shamjamz's Weight History