Weigh In record (no journal entry) for 16 January 2015
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1421 kcal
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Fat: 40.63g | Prot: 61.54g | Carbs: 192.37g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker Oat So Simple Original, Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Orange, Mango & Passion Fruit Juice. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Morrisons French Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Wensleydale with Cranberries, Valley Spire White Stilton with Apricots, Iceland Reduced Fat Coleslaw, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Weight Watchers West Country Thick Cream, Weight Watchers Chocolate Sponge Pudding, Szechuan Chicken. Snacks/Other: Nescafe Skinny Latte, Asda Chosen By You Iced Fairy Cake, Tea with Milk. more...
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3036 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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J9 Clark's Weight History
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