J9 Clark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 14: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
54.45g
 
52.97g
 
242.70g
- -
Tue 13: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
54.84g
 
60.78g
 
208.45g
- -
Wed 7: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
46.85g
 
60.39g
 
168.69g
- -
Tue 6: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
44.02g
 
84.17g
 
195.47g
- -
Mon 5: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
54.44g
 
68.25g
 
192.65g
- -
Sun 4: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
52.50g
 
36.15g
 
205.85g
- -
Fri 2: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
48.10g
 
81.64g
 
112.29g
- -
Thu 1: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
41.78g
 
43.20g
 
183.80g
3184*  1880
February 2018
Wed 28: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
55.16g
 
48.30g
 
172.37g
2802*  1423
Tue 27: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
38.67g
 
64.04g
 
217.76g
2696*  1157
Mon 26: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
67.38g
 
66.83g
 
237.82g
- -
Sun 25: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
68.39g
 
70.34g
 
223.15g
3011*  1204
Sat 24: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
33.32g
 
35.55g
 
166.35g
3224*  2101
February 2017
Thu 9: 1193 75%
Fat:
 
Prot:
 
Carbs:
40.12g
 
48.34g
 
158.46g
- -
Wed 8: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
52.41g
 
74.69g
 
219.88g
- -
Tue 7: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
58.77g
 
76.73g
 
172.61g
- -
Mon 6: 1402 88%
Fat:
 
Prot:
 
Carbs:
50.29g
 
62.44g
 
172.12g
- -
Sun 5: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
62.74g
 
58.23g
 
145.96g
- -
Sat 4: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
48.10g
 
58.26g
 
223.88g
- -
Fri 3: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
62.40g
 
50.46g
 
244.66g
- -
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