Weigh In record (no journal entry) for 26 March 2023
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112.8 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.70g | Prot: 57.09g | Carbs: 82.75g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Banana Bread. Lunch: Celery, Baby Carrots, Shrimp Spring Roll, Fried Battered Fish Stick Patty or Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Radish, Celery , Carrots, Truly Hard Seltzer. more...
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3135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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