Weigh In record (no journal entry) for 26 March 2023
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 66.88g | Prot: 89.61g | Carbs: 40.28g.
Breakfast: Coffee. Lunch: Butter , Quaker Oat So Simple Original. Dinner: Butter , Lighthouse Bay Hake Fillets, Butter , Tesco Finest Purple Sprouting Broccoli. more...
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Gaining 0.9 kg a Week
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