Weigh In record (no journal entry) for 16 January 2015
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1279 kcal
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Fat: 48.83g | Prot: 55.44g | Carbs: 165.50g.
Breakfast: Oranges, Super U fromage blanc 0%, Oats. Lunch: Butter, Whole Wheat Bread, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Dinner: Macaroni, Broccoli, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2577 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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