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Waist 24.5
Hips 36.5
Neck 13.25
Tape - 18.37%
Scales - 21.1%
FFMI - 17.19
Week avg - 121.18
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54.8 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 55.28g | Prot: 137.16g | Carbs: 266.54g.
Breakfast: Rowan Hill Plain Bagel, Sainsbury's Strawberries, J James Tikka Sliced Cooked Chicken Breast, Egg, Sainsbury's Banana, Two Chicks Free Range Egg White, Tesco Ripen at home avocados, Tesco Watermelon. Lunch: Hilltop Blossom Honey, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats. Dinner: Tesco Red Pepper, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce, Tesco Chicken Breast Fillets. Snacks/Other: Milka Daim, Cadbury Boost, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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