Shamjamz's Journal, 25 Mar 23

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🥳

65.6 kg Lost so far: 5.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

958 kcal

Fat: 47.26g | Prot: 63.00g | Carbs: 65.65g. Breakfast: Health Connection Wholefoods Sunflower Seeds, Tea with Skimmed Milk, Jungle Oats. Lunch: Eskort Mini Viennas, Halloumi Cheese, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Dinner: Chicken Curry, Parmalat Fabulite Plain Fat Free, Chicken Curry. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...

1715 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Shamjamz's Journal, 25 Mar 23

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Shamjamz's Weight History