mingram's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

112.1 kg Lost so far: 8.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1633 kcal

Fat: 45.69g | Prot: 47.61g | Carbs: 166.07g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Brownie. Lunch: Fried Battered Fish Stick Patty or Fillet, Shrimp Spring Roll. Dinner: Mixed Vegetables (Frozen), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Soft Peanut Butter Granola Bars, Bloody Mary, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3061 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 2.9 kg a Week

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mingram's Journal, 24 Mar 23

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mingram's Weight History