Weigh In record (no journal entry) for 15 January 2015
|
73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1838 kcal
|
Fat: 95.81g | Prot: 89.90g | Carbs: 158.79g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Marie's Blue Cheese Vinaigrette, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Spinach & Mushroom Quiche, Sugardale Cubed Ham. Snacks/Other: Great Value Chocolate Chip Cookie Dough. more...
|
|
1861 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|