Weigh In record (no journal entry) for 24 March 2023
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127.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.94g | Prot: 120.04g | Carbs: 171.54g.
Breakfast: Semi-Skimmed Milk, Crownfield Honey Nut Clusters. Lunch: White Rice, Tesco Finest Roasted Mediterranean Vegetables, White Pita Bread , Chicken Breast. Dinner: Tandoori Chicken, Crucials Yoghurt & Mint Sauce, Lettuce Salad with Assorted Vegetables, Cadbury Double Decker (54.5g). more...
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Losing 6.7 kg a Week
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 Comments
Wow well done, what did u do to lose so much in a week?? Incredible xx
24 Mar 23 by member: heatherboardman
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Thanks. I cut out bread and stuck to 14-1800 kcal a day, which is quite different from what I was eating. It's my first week back on course as well which helps. :)
24 Mar 23 by member: jfree56
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