Weigh In record (no journal entry) for 23 March 2023
|
111.7 kg
Lost so far: 8.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 44.68g | Prot: 52.77g | Carbs: 145.11g.
Breakfast: Brownie, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Shrimp Spring Roll, Baby Carrots, Celery, Fried Battered Fish Stick Patty or Fillet. Dinner: Fried Chicken Thigh No Coating, Mixed Vegetables (Frozen). Snacks/Other: Brownie, Dry Roasted Salted Almonds, Carrots, Taylor Farms Celery Sticks, Truly Hard Seltzer. more...
|
|
2995 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|