Weigh In record (no journal entry) for 23 March 2023
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95 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 58.10g | Prot: 44.86g | Carbs: 66.71g.
Breakfast: Coffee. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: KFC Hot Wing . Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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