Weigh In record (no journal entry) for 16 March 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.70g | Prot: 91.49g | Carbs: 130.06g.
Breakfast: Coffee. Lunch: Pink Lady Apples, Pink Lady Apples, Coffee with Milk, Milbona Greek Style Natural Yogurt, Babybel Mini Orginal Cheese, Great Lakes Collagen Hydrolysate, Beetroot. Dinner: Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten), Plain Dumpling. Snacks/Other: Hartley's Black Cherry Jam, Butter , Crumpet, Tea with Milk, Coffee with Milk, Sesame Snaps Sesame Snaps, Popchips Salt & Vinegar Potato Chips, The Foodie Market Dried Prunes , Asda Pistachios In Shell. more...
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steady weight
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Psychicsuz's Weight History
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