Weigh In record (no journal entry) for 22 March 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 41.79g | Prot: 65.53g | Carbs: 184.57g.
Breakfast: Coffee. Lunch: Pears , Whole Milk, Anchor Butter, Aldi Sweetcorn. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous , Tesco Wholemeal Pitta Bread, Grilled Chicken (Skin Not Eaten), Sweet Red Peppers . Snacks/Other: Date, Tesco Whole Foods Walnut Halves, Tesco Chelsea Bun. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|