Weigh In record (no journal entry) for 15 January 2015
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166.8 kg
Lost so far: 62.2 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1118 kcal
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Fat: 26.27g | Prot: 47.04g | Carbs: 170.68g.
Breakfast: Satsuma, Slim-Fast Chocolate Shake. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Sainsbury's Lighter French Mayonnaise, Penne. more...
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Gaining 0.1 kg a Week
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Jason London's Weight History
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