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What to say 🤔. Glad it's just 100g 🙏
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.74g | Prot: 71.29g | Carbs: 88.10g.
Breakfast: Tea with Skimmed Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Lunch: Parmalat Fabulite Fat Free Plain Yoghurt, Woolworths Pasteis De Nata (Custard Tarts) , Scone. Dinner: Blue Shirt Bakery Bran & Seed Wrap , Lettuce Salad with Tomato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Footy's Sugar Free Jelly, Tea with Milk, Tea with Skimmed Milk. more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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