Weigh In record (no journal entry) for 15 January 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1252 kcal
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Fat: 32.57g | Prot: 32.70g | Carbs: 198.55g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Vegetable Soup, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snackrite Salt & Vinegar Crisps. Snacks/Other: Naked Cocoa Delight, The Foodie Market Scrumptiously Plump Apricot Fruit Bar, Sugar Free Marshmallows, Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2259 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 2.5 kg a Week
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