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Had a gigantic whoosh day with lots and lots of movement. Got to 224.3 by the early afternoon.
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 148.60g | Prot: 226.09g | Carbs: 158.30g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Tomatoes, Loin Pork Roast (Lean and Fat Eaten), Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Water. Dinner: Fage Total 5% Greek Yogurt (227g), Daisy Sour Cream, Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Chicken Thigh, Glutenberg IPA, Air Popped Popcorn, Quest Chocolate Brownie Protein Bar. Snacks/Other: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Whiskey, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2539 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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