Draglist's Journal, 22 Mar 23

Five Guys for dinner. This was Friday night, 24 March. Not sure how I got it on the 22 March entry!

View Diet Calendar, 22 March 2023:
2989 kcal Fat: 148.60g | Prot: 226.09g | Carbs: 158.30g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Tomatoes, Loin Pork Roast (Lean and Fat Eaten), Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Water. Dinner: Fage Total 5% Greek Yogurt (227g), Daisy Sour Cream, Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Chicken Thigh, Glutenberg IPA, Air Popped Popcorn, Quest Chocolate Brownie Protein Bar. Snacks/Other: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Whiskey, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2539 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...

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Comments 
The right stuff! 
24 Mar 23 by member: erikahollister
😜 
24 Mar 23 by member: Mistybenner
It was pretty tasty! It was my first solid food of the day at dinner. 
24 Mar 23 by member: Draglist
5 guys will make you a Keto meal in an aluminum bowl if you ask. 
25 Mar 23 by member: sugarplum_
Hi sugarplum! that’s what’s in the photo! 😀 
25 Mar 23 by member: Draglist
Good burgers, Tim.  
25 Mar 23 by member: Draglist
As long as they are a rare treat! 
25 Mar 23 by member: Draglist

     
 

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