Weigh In record (no journal entry) for 14 January 2015
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71 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2447 kcal
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Fat: 74.97g | Prot: 68.18g | Carbs: 382.84g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Philadelphia Light Cream Cheese with Chives, Kellogg's Special K Sea Salt & Balsamic Vinegar Cracker Crisps, Fat Free Cholesterol Free Fruit Muffin, Hovis Granary Roll, Clementines. Dinner: Irish Yogurts Strawberry Diet Yoghurt, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Radish, Morrisons Light Salad Cream. Snacks/Other: Quality Street Chocolates, Galaxy Celebrations, Chocolate Coated Marshmallows, Iceland Caramel Slice, Mr Kipling Angel Slice, Chocolate Cupcake, Chocolate Sponge Cake, Gingerbread Loaf, Bananas. more...
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3892 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Bike Machine (Cycling) - 2 hours, Sitting - 5 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Singingsnail's Weight History
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