Weigh In record (no journal entry) for 22 March 2023
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111.9 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.70g | Prot: 66.49g | Carbs: 150.59g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Battered Fish Stick Patty or Fillet, Fried Chicken Thigh No Coating, Shrimp Spring Roll. Dinner: Brownie, Fried Chicken Thigh No Coating, Mixed Vegetables (Frozen). Snacks/Other: Brownie, Carrots, Taylor Farms Celery Sticks, Truly Hard Seltzer. more...
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3032 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (exercise) - 5.5/kph - 56 minutes. more...
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Losing 3.2 kg a Week
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